Five Simple Stress Relieving Activities

Learning how to deal with stress is something that everybody needs to know. Our health can take a hit too if we let stress overcome us which makes it hard to focus on doing even the simplest task. These simple, easy techniques have helped me reduce and almost completely eliminate stress from my life, so I hope that after reading this you feel equipped to start living a stress-free life too!

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Is Your Morning Routine Leading You to Exhaustion?

How you start your morning sets the pace for the rest of your day. Prioritise your S.E.L.F. Care by putting yourself first when you wake up – build a morning routine that energises and restores before you tackle your day ahead.

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Why I Chose to Brand Myself as a Self-Care Coach for Caribbean Millennials

Self-care isn’t as surface level as mainstream media makes it out to be. Making self-care accessible for every person from any walk of life would ensure they have what they need to thrive within their communities without overextending themselves and perpetuating cycles of overwhelm.

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Turn Your Inner Saboteur into Your New Best Friend in Three Easy Steps

Sometimes overcoming negative self-talk isn’t always as simple as learning to drown out the voice in your head. Take these first few steps to understanding how your inner critic works, and what you can learn from it on your journey to achieving your goals.

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3 Reasons Why I Decided to Work with my First Life Coach

Ever since I was a child, there was something about travel and life abroad that drew me in. I honestly can’t tell you why I wanted to be able to travel so badly. There was no bucket list of dream destinations, neither did I fantasise about it daily – it was just a decision that…

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Here’s How to Beat Your Imposter Syndrome in Four Easy Steps

We all experience imposter syndrome in different ways – so here are four ways you can beat your imposter syndrome and elevate your voice!

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Taking Control of Your Move Abroad ft. Arrianne Talma

How do you want to show up when you move abroad? A nervous wreck, fearing that things may not work out exactly the way you hope? Or, confidently with a positive outlook that helps you to have one of the most freeing experiences life has to offer – a fresh start somewhere new? There’s so…

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Your Money Guide To Studying Abroad in France ft. Shaeann Yee Loy

Shaeann just wrapped up her first year abroad in Lille, France and her experience so far has been nothing short of an adventure. When it comes to moving abroad, one of the most frequently asked questions from our Caribbean Millennial community is always: How much money will I need to fund my move abroad? ….…

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Why Budget Travel Matters ft. Shuntelle Paynter

Shuntelle Paynter hails from a very small island in the Atlantic ocean, and while it may not be officially recognised as part of the Caribbean she says that Bermudians feel really connected to the region through cultural similarities. The thing about growing up on a small island is that you quickly develop the drive to…

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4 Thoughts You Have When You Go Off The Beaten Path in Brazil

Three years ago I was visiting my friend Lilian in Salvador da Bahia, Brazil. I had just wrapped up a year teaching English in Sincelejo, Colombia and was gearing up to move to Spain. Brazil was my first “big girl trip”. You know, the first trip that was fully self-financed after a year of hard…

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