Why You Need to Look at Mistakes as Lessons Instead of Regrets

Learning from your mistakes is by no means a walk in the park. It takes a certain level of honesty and vulnerability but once you allow yourself to grow through that pain and reflect on the lessons it releases you to focus on making decisions towards becoming the best possible version of yourself.

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Five Simple Stress Relieving Activities

Learning how to deal with stress is something that everybody needs to know. Our health can take a hit too if we let stress overcome us which makes it hard to focus on doing even the simplest task. These simple, easy techniques have helped me reduce and almost completely eliminate stress from my life, so I hope that after reading this you feel equipped to start living a stress-free life too!

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Why I Chose to Brand Myself as a Self-Care Coach for Caribbean Millennials

Self-care isn’t as surface level as mainstream media makes it out to be. Making self-care accessible for every person from any walk of life would ensure they have what they need to thrive within their communities without overextending themselves and perpetuating cycles of overwhelm.

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3 Reasons Why I Decided to Work with my First Life Coach

Ever since I was a child, there was something about travel and life abroad that drew me in. I honestly can’t tell you why I wanted to be able to travel so badly. There was no bucket list of dream destinations, neither did I fantasise about it daily – it was just a decision that…

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