11 Empowering Activities to Start Your Day With You

Making time to pour into your cup first thing in the morning allows you to show up from a place of empowerment in your day. These 11 empowering activities can help you effortlessly start your mornings with you.

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Why You Need to Look at Mistakes as Lessons Instead of Regrets

Learning from your mistakes is by no means a walk in the park. It takes a certain level of honesty and vulnerability but once you allow yourself to grow through that pain and reflect on the lessons it releases you to focus on making decisions towards becoming the best possible version of yourself.

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Is Your Morning Routine Leading You to Exhaustion?

How you start your morning sets the pace for the rest of your day. Prioritise your S.E.L.F. Care by putting yourself first when you wake up – build a morning routine that energises and restores before you tackle your day ahead.

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Turn Your Inner Saboteur into Your New Best Friend in Three Easy Steps

Sometimes overcoming negative self-talk isn’t always as simple as learning to drown out the voice in your head. Take these first few steps to understanding how your inner critic works, and what you can learn from it on your journey to achieving your goals.

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Here’s How to Beat Your Imposter Syndrome in Four Easy Steps

We all experience imposter syndrome in different ways – so here are four ways you can beat your imposter syndrome and elevate your voice!

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Safia E. 🇦🇬: Trust The Vibe

This week on the blog we’re highlighting another Caribbean Millennial veteran in these Madrid streets! It’s always great to have a community of people who identify with all that it means to be a young, black professional who has uprooted their life and taken the leap to live abroad!

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BEDA and The Caribbean Millennial: What To Expect

Is Spain’s BEDA Program the right fit for your long awaited move abroad? Here’s a quick guide on what to expect before you submit that application!

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Kacy: Castellón de la Plana, Spain

We’re back with another Caribbean Millennial Abroad feature! This week we’re introducing you to a Jamaican-Antiguan making a life for herself in Spain as an English teacher with the BEDA Programme! Want to learn more about her experience on the road and life in Spain? Keep reading!

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Cause For Concern: Environmental Issues Affecting Caribbean Islands

Happy World Environment Day 2019! For our Caribbean islands insight on

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Jessie Reign: NYC, USA 🇺🇸

This week’s Caribbean Millennial Abroad features the Birthday Boy, Jessie Chandler! What’s it like moving from living on island time to the rush of the Big Apple? Do you think you’ve got what it takes? Meet Jessie!

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