11 Empowering Activities to Start Your Day With You

Making time to pour into your cup first thing in the morning allows you to show up from a place of empowerment in your day. These 11 empowering activities can help you effortlessly start your mornings with you.

Read More

Why You Need to Look at Mistakes as Lessons Instead of Regrets

Learning from your mistakes is by no means a walk in the park. It takes a certain level of honesty and vulnerability but once you allow yourself to grow through that pain and reflect on the lessons it releases you to focus on making decisions towards becoming the best possible version of yourself.

Read More

Is Your Morning Routine Leading You to Exhaustion?

How you start your morning sets the pace for the rest of your day. Prioritise your S.E.L.F. Care by putting yourself first when you wake up – build a morning routine that energises and restores before you tackle your day ahead.

Read More

Why I Chose to Brand Myself as a Self-Care Coach for Caribbean Millennials

Self-care isn’t as surface level as mainstream media makes it out to be. Making self-care accessible for every person from any walk of life would ensure they have what they need to thrive within their communities without overextending themselves and perpetuating cycles of overwhelm.

Read More

Turn Your Inner Saboteur into Your New Best Friend in Three Easy Steps

Sometimes overcoming negative self-talk isn’t always as simple as learning to drown out the voice in your head. Take these first few steps to understanding how your inner critic works, and what you can learn from it on your journey to achieving your goals.

Read More

3 Reasons Why I Decided to Work with my First Life Coach

Ever since I was a child, there was something about travel and life abroad that drew me in. I honestly can’t tell you why I wanted to be able to travel so badly. There was no bucket list of dream destinations, neither did I fantasise about it daily – it was just a decision that…

Read More